Certified Advanced Personal Training NPTI
Nutrition Consultant
Benefits of Exercise
According to the American Heart Association, the benefits of exercise includes:
 
  • keeping your weight under control
  • reducing high blood pressure
  • increasing your HDL or "good" cholesterol
  • reducing the risk of diabetes
  • improving self confidence and self esteem

Why Are Your Hormones Messed Up?

To understand why your hormones can be messed up affecting your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat it. All day your body interacts with external variables: what you choose to eat, the time of day, the intensity of your workout and your endocrine system responds by releasing hormones to help you balance your blood sugar, go to sleep, burn fat, or build muscle.

The problem is that the endocrine system doesn’t know what to make of many of the external variables it’s introduced to. Many factors in our diet and environment, from processed foods to pesticides to lack of sleep, confuse our hormones to the point that they don’t know which end is up. We can call these factors endocrine disrupters because in the face of them, your hormones begin to overreact and overcompensate. And that’s when trouble starts.

Endocrine disrupters can start a chain reaction: One hormone goes into overdrive and another goes into hibernation mode. That imbalance creates another, and another, and another. These dramatic hormone shifts weren’t part of your body’s original plan, so eventually the unpredictable fluctuations start to wear down your body’s natural regulatory processes. Your endocrine system no longer understands what balance looks like. It stops responding the way it should. Your organs take a beating; your glands burn out. You develop a hypothyroid condition and/or become resistant to leptin (a satiety — or fullness — hormone) and insulin. And then you gain weight.

The good news is that you can help balance your hormones in part by changing what you put in your mouth. FIT-N-FUN Fitness provides Good Nutrition Counseling and Exercise that combined will help to remove all the toxic junk that damages your endocrine system, turns on your fat-storing hormones, and causes you to gain weight. It is key to restore the nutrients that speak directly with your fat-burning hormones to nudge them back to their most favorable levels. Finally, rebalance the energy going into and out of your body, so that your metabolism works for you as a fat-burning machine, instead of against you, storing fat and stealing energy. You can get your hormones back on track!