We build your workout training with exercises customized to your goals:

  • Strength Training

  • Weight Loss

  • Athletic Training

 

1st step is to discuss your goals, do body fat & measurements, and set up a training program. Every 6 months we like to re-do measurements and body fat to check progress and results!

We love functional training and ways to challenge your balance, strength and cardio using different workout gear such as: resistance bands, bosu ball, medicine ball, TRX, kettlebells, dumbbells, and your own body weight. 

Training 

1:1 training
Shared training

We design your workout to provide a great way to tone, increase strength, keep your metabolism up helping you to burn more calories and improving your overall health.

 

Shared Training is a great way to workout with a buddy, keep commitment and motivation!

 

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