We build your workout training with exercises customized to your goals:
1st step is to discuss workout program, body fat & measurements and establish a goal.
We have the option to train with dumbbells, kettlebells, TRX, balls, bars, machine, resistance bands, and your own body weight.
We design your workout to provide a great way to tone, increase strength, keep your metabolism up helping you to burn more calories and improving your overall health.
Every 3 months we re-do measurements and body fat to check progress and results!
Shared Training is a great way to workout with a buddy, keep commitment and motivation!