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GYM GROUP CLASSES
Small Group Training at the Gym
FIT Body Workout
Pelayo Fitness in Costa Mesa
Great energy Class mixing Strength, Core, Boxing, Conditioning, Mobility & Stretch using bands and foam roller.
We start with a dynamic warm-up
Work on strength, fun cardio drills, endurance, core, and finish with stretches!
BEGINNER-INTERMEDIATE-ADVANCED
All Levels Welcome!!!!
Sign up soon for Spring Season
Limited Space: 15 people max
For more info. CONTACT:
Cris Rosenfeld-Bless
Certified Advanced Personal Trainer and Coach
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