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GYM GROUP CLASSES
Small Group Training at the Gym
FIT Body Workout
Great energy Functional Training Small Group Class!
We start with a dynamic warm-up, mobility, the we work on strength, fun cardio drills, endurance, core, and finish with stretches!
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BEGINNER-INTERMEDIATE-ADVANCED
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All Levels Welcome!!!!
Sign up soon for Spring Season
Limited Space: 10 people max
For more info. CONTACT:
Cris Rosenfeld-Bless
Certified Advanced Personal Trainer and Coach
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